Egy egészséges reggeli és egy is angol

Quinoa Breakfast Bowl (1 serving)

A warm, nourishing, high protein bowl perfect for breakfast or a mid day energy boost.

Ingredients

• ½ cup cooked quinoa (about ¼ cup dry)
• 1 small banana, sliced
• 2 tbsp blueberries (fresh or frozen)
• 1 tbsp peanut butter
• 1 tsp honey (optional)
• 1 tbsp shredded coconut
• a splash of milk or plant milk (optional, for creaminess)

On Sale

Általános üzleti/munkahelyi angol videókurzus

30,900Ft Original price was: 30,900Ft.20,900FtCurrent price is: 20,900Ft.

On Sale

Komplett angol nyelvtan rendszerező videókurzus

39,900Ft Original price was: 39,900Ft.29,900FtCurrent price is: 29,900Ft.

On Sale

TEMATIKUS ANGOL SZÓKINCSFEJLESZTŐ videókurzus

34,900Ft Original price was: 34,900Ft.24,900FtCurrent price is: 24,900Ft.

Instructions

1. Cook the quinoa

• Rinse ¼ cup dry quinoa under cold water.
• Add it to a small pot with ½ cup water.
• Bring to a boil, then reduce heat and simmer for 10–12 minutes until fluffy.
• Let it rest for 2 minutes, then fluff with a fork.

2. Assemble the bowl

• Place the warm quinoa in a bowl.
• Add the sliced banana, blueberries, shredded coconut, and a spoonful of peanut butter on top.

3. Finish

• Drizzle with honey.
• Add a splash of milk if you prefer a creamier texture.

4. Serve immediately and enjoy the warm–cold contrast.

Estimated Nutrition (per 1 serving)
Calories: 430 kcal
Protein: 12 g
Carbohydrates: 60 g
Fat: 15 g
Fiber: 8 g
Sugars: 22 g